Listen in on past episodes of “The 2 Good Health Radio Show”. Recorded in studio at WIMO 1300 AM in Winder, GA, my husband (Dr. Charles Burrage) and I talk Health, Fitness, & Nutrition, and provide education on how you can live the healthy and vibrant life that you were created for.
Our On-Air Tagline: To Live Fit, Healthy & Well, It Takes Two…So Let Us Help You!
Enjoy, and please feel free to share!
Energy Crisis – Are you currently living an “on-the-go” lifestyle that leaves little room for rest and relaxation? This episode explores the low energy epidemic in America, and highlights the causes and potential cure. Listen in and see if there’s something that may help you avoid crisis mode in your busy life.
The Obesity Epidemic in America – This episode discusses the critical state of America as it pertains to the recent statistics that show more than 1 in 3 Americans are either classified as overweight or obese. Find out why, and what you might be able to do to keep yourself and your loved ones from becoming just another “statistic”.
High Protein Diets – Are you on a high protein diet? Are you considering using a high protein diet to lose weight? If so, this is an episode you won’t want to miss. This episode explores the high protein diet fad in our culture, and examines some of the popular diets of our day to determine whether they’re safe and effective.
Everyday Fitness: How to Get Fit Without Trying – Getting fit does not have to be boring or take up a bunch of your time to still be effective. In this episode we explore unconventional fitness methods that you can use everyday to help you to burn calories, get fit, and contribute to your weight loss efforts.